Breathwork at Center for New Growth
Breathwork is a therapeutic practice that uses intentional breathing to help calm the nervous system, release tension, and connect more deeply with yourself. While breathing is something we do automatically, learning to work with it consciously can create meaningful shifts in how we experience stress, emotion, and the body.
Why We Use It
Our breath is directly linked to our nervous system. When we slow and deepen our breathing, we can support the body’s natural capacity to regulate and find safety. Breathwork can be a powerful complement to therapy or other healing work, helping clients:
Reduce anxiety and stress
Reconnect with the body
Access and release stored emotion
Improve focus and presence
Cultivate a greater sense of calm and clarity
What to Expect
Each session is guided by our trained facilitator, Jen Flores, who offers a calm, supportive presence throughout your experience. She will gently guide you through specific breathing patterns, encouraging you to stay connected with your body’s natural rhythm and to move at a pace that feels safe and sustainable for you.
Sessions often begin with grounding exercises to help you settle into the space, followed by guided breathwork sequences accompanied by thoughtfully chosen music. The experience may ebb and flow between intensity and stillness — opening pathways for emotional release, clarity, and deep relaxation.
Integration and Ongoing Support
Because breathwork can open access to deeper emotional layers, integration is an important part of the experience. Jen may offer grounding tools, reflection prompts, or follow-up sessions to help you process what arises and bring these insights into daily life. We do require a $45 deposit to schedule breathwork sessions. Below is our updated pricing for individual and group sessions.
At Center for New Growth, we view breathwork as one of many pathways toward healing. Whether used as part of ongoing therapy, group work, or as a stand-alone practice, breathwork offers a gentle yet profound way to reconnect with your body and support your overall well-being.
Breathwork at Center for New Growth
Breathwork is a therapeutic practice that uses intentional breathing to help calm the nervous system, release tension, and connect more deeply with yourself. While breathing is something we do automatically, learning to work with it consciously can create meaningful shifts in how we experience stress, emotion, and the body.
Why We Use It
Our breath is directly linked to our nervous system. When we slow and deepen our breathing, we can support the body’s natural capacity to regulate and find safety. Breathwork can be a powerful complement to therapy or other healing work, helping clients:
Reduce anxiety and stress
Reconnect with the body
Access and release stored emotion
Improve focus and presence
Cultivate a greater sense of calm and clarity
What to Expect
Each session is guided by our trained facilitator, Jen Flores, who offers a calm, supportive presence throughout your experience. She will gently guide you through specific breathing patterns, encouraging you to stay connected with your body’s natural rhythm and to move at a pace that feels safe and sustainable for you.
Sessions often begin with grounding exercises to help you settle into the space, followed by guided breathwork sequences accompanied by thoughtfully chosen music. The experience may ebb and flow between intensity and stillness — opening pathways for emotional release, clarity, and deep relaxation.
Integration and Ongoing Support
Because breathwork can open access to deeper emotional layers, integration is an important part of the experience. Jen may offer grounding tools, reflection prompts, or follow-up sessions to help you process what arises and bring these insights into daily life. We do require a $45 deposit to schedule breathwork sessions.
Below is our updated pricing for individual and group sessions.
At Center for New Growth, we view breathwork as one of many pathways toward healing. Whether used as part of ongoing therapy, group work, or as a stand-alone practice, breathwork offers a gentle yet profound way to reconnect with your body and support your overall well-being.